In addition to a balanced diet, sufficient exercise is one of the best protective factors for your health. Your brain and heart are better supplied with blood if you flex your muscles from time to time. You then learn better and can concentrate more easily.
Movement – the start of an active life
Integrating more exercise into your everyday life does not mean doing competitive sports overnight. Your body does not require this to stay healthy. Rather, your body is happy about every little activity in everyday life.
It doesn’t matter whether you go for a walk or ride a bike, your muscles get going and your organs are strengthened. Individual small activities in particular add up and develop a protective effect. Sports medicine, therefore, recommends spreading out several small movement phases throughout the day to get started with an active life.