Ever feel that mid-afternoon slump, where productivity takes a nosedive? Enter the power nap—a short burst of sleep that can do wonders for your energy levels and cognitive function. Research suggests that a nap as brief as 10 to 20 minutes can enhance alertness and performance without causing grogginess. So, instead of reaching for another cup of coffee, consider finding a quiet spot for a rejuvenating power nap. It’s a science-backed strategy to recharge your brain and enhance your overall daily efficiency.