Sport, especially endurance sport, promotes health. It can help to reduce risk factors. Sport keeps you young and fit. Regular exercise means feeling better, looking better, being more resilient and being in better shape.
Health check before sport
This is especially right for beginners and returnees over 35 years. In case of previous illnesses or complaints, you need to check your health before doing sports.
Check also your health for risk factors such as high blood pressure, smoking, elevated blood lipid levels, obesity, diabetes, and lack of exercise. It is always advisable to check first with the doctor and then do sports.