Heavy duty towing is a physically demanding job. To stay safe and healthy, truckers must maintain a balanced diet and an effective workout routine. Staying fit while working a heavy towing job is not easy. There are many challenges that make staying in shape difficult, but not impossible.
Only the fittest and strongest people are able to perform this job for long hours without getting injured. Constant stress on the body can lead to serious health issues if you don’t take care of your body first before anything else.
Heavy Towing requires stamina, strength, and cardio. Read on to find out how you can stay fit as a heavy tow operator no matter what challenges come your way:
Cardio
When you are on the road, you might not have access to expensive fitness facilities. Therefore, it is best to do cardio exercises that don’t require expensive equipment or a gym membership. Some cardio exercises that are helpful for heavy tow operators include:
- Running
- Riding a bike
- Swimming
- Walking
Taking walks or jogs in your breaks is a great way of burning calories without spending too much money. You can also do push-ups, sit-ups, and other exercises that don’t require a gym membership. If you have space, you can also do some stretches while you’re at it.
Strength Training
Building strength is an essential part of staying fit, but you don’t need to go to the gym to do it. There are many strength training exercises you can do at home or in your break time at work. Here are some exercises that you should try:
- Push-ups
- Squats
- Sit-ups
- Pull-ups
- Crunches
- Deadlifts
- Rows
- Slams (using a slam ball)
- Weighted squats
You can do these exercises in your break time or at home. It is important to build strength to prevent injuries and help you with heavy lifting at work.
Jumping Rope
Jumping rope is a simple cardio exercise that you can do anywhere. It is also one of the best ways to build endurance and improve your cardiovascular health.
You can easily incorporate jumping rope in your daily workout routine. You just need a rope and some space and you are good to go. Rope jumping is also a good source of low-intensity resistance training. This means that it helps build your muscles while burning calories at the same time.