The Possible Health Risks of Binge Watching

It all begins at 9 p.m. with a single episode sinister 3 you like watching. You haven’t slept a wink, and you’ve seen practically an entire season by the time you check at your watch at 4 a.m. That’s what binge-watching is all about. However, binge-watching has a negative side, and most people do it […]

Fit and Healthy through the help of influencers

Do more sport, get fitter, eat healthier. The internet is full of exercises, recipes, and role models. But do they help with perseverance – or do they cause frustration? The World Health Organization warns that 1.4 billion people worldwide do not move enough and thereby risk their health. It is well known that a healthy […]