There are countless studies that consistently show that the quality of life and lifespan of an individual depends on their movement. In particular, this depends on their physical fitness. With increasing flexibility, the probability to develop cancer decreases. On the other hand, too vigorous exercise, specifically if you are inexperienced can be damaging, so the dose depends.
The benefits of fitness training
- Prevents susceptibility to disease.
- Increases the ability to concentrate and learn.
- Improves mobility and stamina.
- Increases the service life and quality of life.
Bear in mind that active, fit people live healthier. Statistically, they live longer.