Cardiovascular disease is the most leading cause of death in most developed countries. This is very alarming.
Many are seeing the importance of exercise and staying fit to prevent this. The following kinds of exercises can prevent this.
- Aerobic Exercises. Examples of this are running, cycling, swimming etc. They are known to be effective in minimizing the risk of cardiovascular diseases.
- Resistance Exercise. This is good for general muscle and bone health.
A combination of this two exercises are a good combination. The combined exercise is more effective in keeping the heart or vascular system healthy.
Most middle aged people are busy and they often have no time to exercise. But they are the group most likely to develop cardiovascular problems. Allotting 1 hour a day of Aerobic and Resistance exercises can make a big difference in our health.