“A state of full physical, emotional, and social well-being, not merely the lack of sickness or frailty,” according to the WHO. Over the last few decades, living conditions in the Western Hemisphere have changed:
Modern lifestyle is harmful to health
Sedentary activities replaced physical work in many cases, while the consumption of calorie-containing foods increased at the same time. In the past 100 years, the daily time spent moving has decreased from an average of nine hours to 25 minutes . This has a detrimental impact for health. In Germany, for example, 41 percent of adult women and 58 percent of adult men are overweight . The lack of exercise also leads to postural problems, back pain and joint problems.
Lack of physical activity is not a problem for people, but it has a negative effect on Overall society: people who exercise less are provably more prone to lifestyle disorders, have a compromised immune system, and live shorter lives. If conditions develop as a result of a lack of activity, the health-care system will incur unnecessary and avoidable costs.
Sport as a measure
Normal, moderate exercise has many benefits, including maintaining a strong heart, protecting internal organs and muscles, keeping joints supple, and stimulating brain activity. Muscles also protect the spine and burn more calories than fat tissue, even while at rest.
Last but not least, regular exercise lifts your mood, has a beneficial effect on depression and lowers the level of stress. This is necessary in our hectic times and lowers the risk of suffering from stress-related illness .PeopleĀ can find an activity that they love and that is suitable for their physical ability.
Movement means life
Everyone who participates in sports on a daily basis is aware of the effect: movement makes you happy. Every physical exercise triggers a cascade of beneficial pathways, such as the production of happiness hormones by the body and anti-inflammatory compounds by helper cells.
The brain’s oxygen transport increases, as does its capacity to concentrate, and the left ventricle becomes active. Regular activity has been found to decrease risk by up to 40%. This does not mean exercise to the point of eye standstill, but exercise that is appropriate for your age and physical condition. If you walk 20 minutes a day, that’s enough to lower your blood pressure a little. If you manage to walk briskly for 40 minutes three times a week or do Nordic walking with sticks for nine months, the improvement is greater.
The main thing is regularly!
Studies show: A decrease in blood pressure of 15 to 18 mmHg for the systolic value and 6 to 8 mmHg for the diastolic value is possible through physical activity.
The only decisive factor is the regularity. The following rule of thumb applies: 20 minutes four times a week is a good start, 30 to 45 minutes are better. Hiking, biking, running, swimming, cycling, and dance are all good high-pressure activities. The most important thing is that you have fun and that you take things slowly. When it comes to exercise, less is always enough for an untrained citizen.
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