A Simple Tip Before Doing Sports

Sport, especially endurance sport, promotes health. It can help to reduce risk factors. Sport keeps you young and fit. Regular exercise means feeling better, looking better, being more resilient and being in better shape. Health check before sport This is especially right for beginners and returnees over 35 years. In case of previous illnesses or […]

Fitness: Exercise is so important in old age

A long life in good health – who does not want that? A number of studies show that those who exercise regularly age healthier and happier. Fit into old age Who is not familiar with situations like this: you lose your balance, trip, or fall. Younger people such as those working in https://www.masa7.com/clean-jeddah usually get […]