Regular, moderate endurance training such as jogging, walking, or cycling can prevent many diseases. It can also support the treatment of existing diseases. Sport, if implemented correctly, is the best drug that has no side effects. Sports can be the best interruption when you are looking for the only d2 store with instant delivery for a few hours.
Before the first training for a health check
Beginners, patients with previous illnesses, and smokers should have a medical check-up before the first training session. Advice from an expert trainer and an individually designed training program is also important. The World Health Organization recommends a total of 2.5 hours of exercise per week, spread over three to five days.
How can endurance training protect against cardiovascular disease?
Regular endurance training strengthens the heart muscle and lets the organ work more effectively. Exercise also prevents arteriosclerosis. It is one of the main causes of cardiovascular disease. With arteriosclerosis, it comes to deposits in the vessel walls. In the worst case, they lead to vascular occlusion. Then there is a risk of a heart attack or stroke. Exercise can counteract this so-called “calcification” of the vessels.
How does exercise work against high blood pressure?
Exercising regularly can help prevent high blood pressure. But even those who already have too high values can take countermeasures in this way. Exercise counteracts arteriosclerosis. This makes the vascular walls more elastic. Another effect is the widening of the vascular walls.
The right type and duration of exercise are crucial. Endurance or strength endurance sports are very suitable. They last longer and due to their low intensity, they do not put too much strain on the body. They include jogging, cycling, swimming, Nordic walking, and cross-country skiing.
How does regular endurance training affect diabetes?
In addition to poor nutrition and obesity, a lack of exercise is the main cause of type 2 diabetes. The disease develops, among other things, resistance to the body’s own hormone, insulin, which lowers blood sugar levels. As a result, the sugar can no longer get enough of the blood into the cells. As a result, the blood sugar level rises. In the worst case, it becomes so high that therapy with tablets or insulin injections is necessary. Combined with a change in diet, regular strength and endurance training can help lower blood sugar levels.