Regular exercise is important for health. Sport is an essential part of a healthy lifestyle. You should do at least moderate effort for at least 30 minutes ideally three to four times a week.
Sport: healthy or unhealthy?
Sport is healthy and it is at least if you do it properly. Regular physical training:
- strengthens your immune system
- prevents a variety of diseases
- keeps the cardiovascular system healthy
But if you overdo it with the physical strain, exercise can also be unhealthy for you. The result of too much strain can be sore muscles and sports injuries such as ligament strains, meniscus damage, or cruciate ligament tears. Sport is also unhealthy if the body does not have enough time to regenerate after a load.