Regular exercise trains your immune system, especially when you move around in the fresh air. Your body becomes generally more resistant to stress, whether against viruses, temperature fluctuations, or increased stress.
The effects of improved fitness
Regular exercise naturally builds up your muscles. This is especially true for strength training, but numerous muscles are also trained when jogging, cycling, or cross-training.
You can not only feel the many positive effects of improved fitness but also see them clearly. Your connective tissue becomes firmer, the muscles look more defined, and you simply become leaner and more attractive overall.
Advantages of regular training at a glance
- The heart and lungs work more efficiently
- Better blood circulation
- Reduction of the risk of developing high blood pressure, arteriosclerosis, or diabetes II
- Strengthening the immune system
- The body becomes more resistant to stress
- More quality of life
- Strengthening and tightening of the connective tissue
- Slim silhouette
- Stabilization of the holding apparatus
- Better mobility
Improve fitness: Tips for beginners
Beginners, in particular, should consider a few tips so that they can really benefit from sport in the long term:
▶ Have your health checked!
Before starting your training, you should have a health check-up done by a doctor. Especially if you have never done any sport or have bad health. With an examination, the doctor rules out, for example, undetected cardiovascular problems, joint damage, or metabolic disorders.
▶ Choose a sport that you enjoy!
Don’t just let common sense guide you when choosing your workout. This same principle applies when you are trying to find a plumber in Nottingham. No matter how healthy the sport is, if you have to bring yourself to it every time, your weaker self will soon gain the upper hand. Therefore, you should definitely choose the sport that you really enjoy. Then you will stay motivated over the long term and you will soon look forward to significantly improved fitness.
▶ Take it slow!
The biggest mistake novice athletes make is overwhelming themselves. Whoever expects too much and overworks himself completely only creates frustration. And in the worst case, it can also damage your health. Therefore: take it easy. Start with small workout units of 15 to 20 minutes.