High workload, noise or heat, stress at work can have many causes. In the long run, the body and psyche suffer.
Why prevention is important
Your professional lives are becoming increasingly stressful. In addition, many of you spend a large part of your life at work. A few weeks’ vacations per year, a few holidays and the weekends often do not compensate for the stress. Anti-stress exercises can prevent complaints such as back pain and sometimes even burnout.
If you want to combat stress permanently and effectively, you should definitely pay attention to your muscles. After all, stress causes muscles to cramp. Luckily, there are simple remedies. The primary aim is to relax the muscles and eliminate tension.